Meal prep idea: sweet potato soup in a jar

Prepare lunch at home and take it with you in a jar. Meal prep is twice as much fun in a FAVORITE JAR. Our recipe idea: sweet potato soup with bread cubes! Old, dried out bread - get rid of it? No, please don't! You can use it to make super tasty croutons, cut into cubes, as an ingredient for your quick sweet potato soup in your FAVORITE JAR . To ensure that the deliciously fried, crunchy croutons don't get soggy on the way to the office, it's best to pack them in your stainless steel lunch box in the Ball Mason Jar | Wide | 700 ml . When you get to work, take out the lunch box insert, put your soup in the microwave, hey presto, add the croutons and you can enjoy your healthy meal directly in your FAVORITE JAR . If you're a little hungry between meals, the smaller Ball Mason Jar | 475 ml lunch box is perfect for your sweet potato soup. You can use old bread to make crunchy croutons for your sweet potato soup in your FAVORITE JAR. If you're a little hungry, the Lunchbox Mason Jar | 475 ml is perfect!

meal prep love

Have you ever had the pleasure of eating sweet potatoes? We love them from the oven, as chips, mashed potatoes, patties or as a delicious creamy soup in our FAVORITE JAR . Pre-cooked, you can store the vegetables in the fridge for 2-3 days and, if necessary, puree the soup in a blender in less than 5 minutes. It is best to cut old bread into cubes before it gets really hard. Then you can dry the cubes really well and store them in a dry place in the Ball Mason Jar | Wide | 950 ml for several weeks. In a coated pan, briefly fried in olive oil, you have crunchy croutons ready to hand at all times and they taste so much better than store-bought soup garnishes. Another tip for all meal prep lovers! ;-) You can also freeze the soup in the Ball Mason Jar | Wide | 700 ml . Fill the soup up to the screw thread and do not close the lid too tightly. You can find all the information and other tips on how to freeze properly in your FAVORITE JAR in our blog post . A quick lunch idea in your FAVORITE JAR that you can easily prepare in advance.

sweet potato soup

What you need:

• 2 x Lunch Box Mason Jar | 475ml
• 2 x Lunch Box Mason Jar | 700ml
• 500 g sweet potatoes, potatoes, carrots
• 1 onion
• 2 cloves of garlic
• 400 ml coconut milk
• 400 ml of water
• 1 teaspoon turmeric
• 1 tablespoon vegetable stock powder
• salt, pepper to taste
• nuts and sprouts as topping
• 2 slices of stale bread + 1 tablespoon olive oil

And here's how it works: