Spicy hummus with spinach and feta

Today we have a quick, delicious and, above all, filling lunch idea for you: a delicious dip! Hummus with spinach and feta - super delicious!

Do you already know our lunch box ? We are absolutely in love with our Mason Jar lunch box . Why?

1. ... because you only need one container for your lunch and not x boxes, bags or pouches
2. … is sustainable and absolutely plastic-free
3. … the possibilities to fill them are endless
4. … glass and insert are dishwasher safe
5. … the glass can even be put in the microwave (e.g. for soup or risotto)
6. … because it simply looks chic

Mason Jar Lunchbox with stainless steel container for separating liquid and dry Close the sustainable lunch box with the airtight lid and take it with you - guaranteed without leaking!

The small stainless steel insert separates liquid from dry - and the ideas are endless:

• salad and dressing
• pasta and sauce
• rice and sauce
• curd and vegetables
• muesli and yogurt
• soup and croutons
• strawberries and chocolate...

We personally don't like it at all when pasta and sauce, for example, just become a mush - so we always have to separate them! Tastes fresher :) That's why we love our LIEBLINGSGLAS lunchbox so much - everything stays fresh and crisp in the jar! You can also put the Ball Mason lunchbox insert in all Mason jars with a wide mouth and replace them that way.

Hummus in a glass lunch box

And so that you have an idea for filling the Mason Jar lunchbox made of glass: Voila, our meal prep idea for the office!

Hummus with Spinach and Feta

Spicy and delicious: hummus with spinach and feta What you need:

• 1 Ball Mason Jar | Lunchbox | 700ml
• 1 Ball Mason Jar | Elite | 240 ml (to store the remaining amount)

Hummus: (for approx. 475 ml hummus)

• 300 g chickpeas
• 50 g fresh spinach
• 100 g feta
• 1 teaspoon tahini
• 1/2 lemon
• 1 small bunch of dill
• 1 handful of pine nuts
• olive oil
• salt, pepper

Flatbread/Naan bread:

• 150 g rye flour
• 1 teaspoon rice syrup
• 30 g yogurt
• 2 tablespoons olive oil
• Salt

And here's how it works: Hummus - Put chickpeas, spinach, feta, dill, pine nuts, tahini, lemon juice (half a lemon) and a little olive oil (1-2 tablespoons) in a blender and puree finely. Bread - Mix the flour, yeast, rice syrup, yogurt, 1 cup of salt and olive oil in a mixer until you get a smooth dough. Let the dough rise for about 30 minutes in a warm place or in the oven with the light on. Form the dough into 4 small balls and press them flat. One loaf should be about 1 cm thick. Heat the pan and fry with a little (a little... don't fry :) ) oil in the pan for about 4 minutes at medium temperature. The lunch box is available in 3 different sizes:

• Ball Mason Jar | Lunchbox | 475ml
• Ball Mason Jar | Lunchbox | 700ml
• Ball Mason Jar | Lunchbox | 950ml

Hummus with Naan Bread from the Pan By the way, chickpeas are a perfect snack and are especially great at lunchtime: chickpeas have lots of fiber and keep you full for a long time! The body has to process the little peas all day long - and our intestines love that! :) Inspired by Donna Hay