Vegan Sourdough Cinnamon Rolls with Pumpkin Spice Butter

Sourdough as a perfect base

Sourdough is not only known for its distinctive taste, but also offers numerous health benefits. Fermentation makes the nutrients contained in the flour more available and digestible. An important aspect of this is the breakdown of phytic acid, which inhibits the absorption of minerals such as iron, zinc or magnesium during sourdough fermentation. This breakdown makes the nutrients more available to the body. In addition, the lactic acid bacteria produce probiotic compounds that promote intestinal health. Another advantage of sourdough is the lower glycemic index compared to conventional baked goods, which leads to more stable blood sugar levels. But that's not all! Thanks to the natural fermentation process, sourdough ensures that your cinnamon rolls stay fresh longer - perfect if you want to enjoy an autumnal dessert a few days later.

The benefits of sourdough:

• Better nutrient absorption: Fermented doughs contain more available minerals such as iron and magnesium. In addition, sourdough provides valuable B vitamins that support metabolism and nerve function

• Good for digestion: Unlike other baked goods, sourdough is more digestible for many people because it contains less gluten and the fermentation releases enzymes that aid digestion

• More stable blood sugar levels: Sourdough pastries have a lower glycemic index and thus ensure a more consistent energy supply

• Stays fresh longer : Sourdough pastries stay moist and fresh longer, so you can enjoy your cinnamon rolls without them drying out quickly

Recipe: Vegan Sourdough Cinnamon Rolls with Pumpkin Spice Butter

If you fancy an autumnal taste experience, you'll love these vegan sourdough cinnamon rolls with pumpkin spice butter - the perfect mix of soothing cinnamon and sweet, nutty pumpkin.

Preparation:

Activation of the sourdough starter:

• Mix the wheat sourdough starter with 100 g wheat flour and 100 ml lukewarm water in the Mason Jar in your starter set
• Close the jar with the lid and fasten the rubber band around it
• Let it ferment at room temperature (ideally around 25°C) for about 48 hours. Use the thermometer sticker to monitor the temperature
• After 48 hours, the sourdough should be active, and when the starter bubbles vigorously, it is ideal for further processing

Pumpkin puree:

• Halve the Hokkaido, remove the seeds and cut into wedges. Bake in a preheated oven at 200 °C top and bottom heat for about 15-20 minutes and then puree the mixture

Dough:

• For the sourdough, mix 40g of active sourdough starter and water in your favorite glass . Add flour and sugar, stir again, cover lightly and leave to mature for about 4 hours at 26-28 degrees, so that the volume doubles
• Now we prepare the main dough. To do this, we put all the ingredients except the margarine in a mixing bowl and mix the dough for 5 minutes on the lowest setting and then 10 minutes on the second setting. Then we gradually add the margarine in small pieces and knead the dough for another 10-12 minutes on the second setting. Then cover and let it rise in a large bowl for 90 minutes.
• In the meantime, mix the pumpkin spice butter. Mix the pumpkin puree, soft butter, sugar, pumpkin spice and cinnamon until creamy
• Roll out the dough into a large rectangle, about 2-3 mm thick. Spread the pumpkin butter evenly over the dough and roll the dough lengthways. Divide into 12 equal-sized snails with a string and place in an oven dish. Leave to rest for 30 minutes
• Bake the snails in the oven at 160 °C for 30 minutes, increase to 180 °C and bake for another 10 minutes until golden brown
• Mix together cream cheese, oat milk, powdered sugar and pumpkin spice. Spread on the still lukewarm snails

The pumpkin spice butter filling gives these cinnamon rolls that special something for autumn. Whether for breakfast or as a sweet snack in between meals - they are an absolute must for autumn cooking! Autumn offers countless opportunities to try out delicious recipes. Be inspired by our diverse recipes: try our autumnal infused water , pumpkin chai kefir or refreshing water kefir with orange blossoms . Your health starts in the glass!