Fermentation is so healthy - Honey Garlic Recipe

Everyone knows it, but hardly anyone knows how healthy it is. We're talking about fermented foods. Whether sauerkraut, kimchi or yogurt - they all have one thing in common: the lactic acid they contain. This not only boosts the metabolism, but also supports our digestion. Here you can find out everything about the health benefits of fermentation and at the end you'll get a delicious recipe for fermented garlic. Enjoy your meal!

Why Fermentation is Healthy

Fermented fruits and vegetables are some of the healthiest foods you can eat. The fermentation process releases many nutrients that are good for our bodies. Fermentation is also a great way to get vitamins and antioxidants, all of which make fermentation healthy.

Fermented fruits and vegetables are not only healthy, but also delicious. Fermentation is a process in which microorganisms convert sugar into acid. This acid helps keep food fresh and gives it a special flavor. 

Are fermented vegetables good for the gut?

Fermented fruits and vegetables contain many important vitamins and minerals. They are also rich in fiber, which aids digestion. Fermented foods are also a rich source of probiotics. Probiotics are healthy bacteria that keep our intestinal tract healthy. The microorganisms in fermented fruits and vegetables can improve the intestinal flora and thus help regulate digestion and strengthen the immune system.

Fermented foods = natural medicine & help for colds etc.

Fermented foods can also help with colds and other illnesses. Fermentation makes the nutrients in the food more readily available to the body and can therefore be better absorbed by the body. 

There are many different types of fermented fruits and vegetables. Some examples include sauerkraut, kimchi, pickles, kombucha, and yogurt. Fermented foods are generally easy to make and can be a healthy addition to any diet.

Why is fermenting honey healthy?

Many of us know the positive properties of honey, but did you know that it is even more useful when it is fermented? Here are 5 reasons why you should definitely start fermenting honey:

1. Fermented honey is a probiotic food: the good bacteria that are created during the fermentation process are very useful for our intestinal flora. They help our body with digestion and strengthen the immune system. 
2. Fermented honey is easier to digest: The fermentation process changes the composition of the honey, making it easier to digest. This is particularly beneficial for people with a sensitivity to sugar.
3. Fermented honey has a high antioxidant content: Antioxidants are important for our body because they protect our cells from damage. Fermenting honey increases the content of antioxidant substances. 
4. Fermented honey helps with colds and coughs: Because it is rich in vitamin C, it can help relieve cold symptoms. The antibacterial and anti-inflammatory properties of fermented honey can also relieve cough symptoms. 
5. Fermented honey tastes delicious: Depending on which spices or fruits you add to the fermentation, the taste of the finished product can be very different.

Fermented Garlic

Why is fermenting garlic healthy? Garlic is not only a popular spice, but also one of the oldest and best-known medicinal remedies. Garlic has been used in Chinese medicine for thousands of years and is considered a natural antibiotic. Fermented garlic is a particularly healthy option, as the fermentation process enhances the health benefits of garlic.

We explain how to ferment with honey here . With the help of our starter set, you can make our following recipe for fermented garlic in no time: 

Honey Garlic Recipe

Fermentation time: 2-4 weeks

Jar : Oleni Mason Jar | 300ml

Preparation:

1. Peel the garlic and fill the garlic cloves into the FAVORITE JAR.
2. Fill the glass with honey, leaving about 2 fingers of space to the rim of the glass.
3. Place the fermentation attachment on the jar and close it with the stainless steel ring.
4. Every 1-2 days, shake the jar slightly from left to right to keep the garlic covered with honey.
5. After about 1 week, small bubbles will form - fermentation has started. Now you can replace the fermentation lid with the airtight lid and let the garlic continue to ferment for 3 weeks. Over time, the honey will no longer be sticky but almost liquid. The garlic can be eaten at any time - the longer it ferments, the more intense the taste becomes.

Good to Know: Always use raw honey - only here are the necessary
Contains bacteria and yeast that we need for fermentation.

Fermented Garlic in Honey - 3 Ideas for Using

Especially due to its antibacterial properties, fermented garlic in honey is a perfect natural remedy for Colds and flu infections. Fermented garlic develops a milder taste and can be used in many recipes.

Here are 3 ideas for using garlic in honey:

• Add some fermented garlic to your favorite recipe. The flavor of the garlic and the sweetness of the honey will make your dish extra aromatic.

• Spread some honey with fermented garlic on bread or rolls. This is a delicious alternative to traditional spreads and also tastes great with cheese or cold cuts.

• Mix honey and fermented garlic with a little lemon juice and drink the whole thing as a tea. This tea is particularly refreshing and strengthens your immune system.

Fermentation Starter Set