Natural Diversity – Discovering the Power of Self-Sufficiency
Autumn is approaching and with it the ideal time to boost your immune system naturally. Nature offers us a wealth of opportunities to provide for ourselves and at the same time combine pleasure and well-being. Fermentation, sourdough and probiotic drinks are not only absolute trend topics, but also effective means of strengthening your immune system. Here are our tips and recipes that will get you through autumn healthy and full of energy.
Why self-sufficiency?
Self-sufficiency means more than just producing food yourself. It is an expression of mindfulness towards our bodies and the environment. By producing our own food, we know exactly what is in it, avoid unhealthy additives and can give free rein to our taste preferences. Start the season health-conscious and discover the power of self-sufficiency! From ferments to probiotic drinks and sourdough - we support you in not only feeling better, but also more resilient. Let autumn be your month of self-care and immerse yourself in the world of natural immune strengthening!
Probiotic Drinks – Well-being in a Glass
Probiotic drinks are real immune boosters and incredibly versatile. They support the intestinal flora, promote digestion and can improve general well-being. They are also easy to make and can be easily adapted to your own taste.
Kombucha – The sparkling classic
Kombucha is a fermented tea drink that is characterized by its tangy freshness and slight acidity. Kombucha can be individually refined with different flavors - how about an autumnal apple-ginger-cinnamon kombucha, for example? This recipe combines the warming flavors of autumn with the health benefits of kombucha.
Ginger Bug – Your start into the probiotic world
The Ginger Bug is the perfect introduction to the world of probiotic drinks. It serves as a starter culture for various fermented drinks and is easy to prepare. With just a few ingredients, you can create refreshing and healthy drinks that not only taste delicious, but are also good for your immune system.
Fermentation - Tradition meets Health
The art of fermentation has been known for centuries. Fermentation not only makes food last longer, it also increases its nutrient content, creating completely new worlds of flavor. Ferments also contain probiotic cultures that support the diversity of our intestinal microbiome. You can find out everything about fermentation here .
Fermented Cauliflower
Fermented curry cauliflower is a very special taste experience. Rich in vitamins and probiotics, you are not only doing something good for your gut, but you can also enhance any meal with it and make it the highlight of this autumn. You can find our recipe for fermented curry cauliflower here .
Honey Garlic
The Honey Garlic recipe combines the natural sweetness of honey with the spiciness of garlic to create a unique, fermented taste experience and to bring out the aroma. The honey not only provides the right balance of sweetness and spiciness, but also supports the fermentation process. This delicious mixture is perfect as a spicy side dish, as a marinade for meat dishes or to refine sauces and dips.
sourdough
Sourdough - the natural way to feel better in autumn. Natural fermentation makes the nutrients in the grain more available and the bread easier to digest. You can find our recipe for delicious bread here .
Your own sourdough starter
Our sourdough starter set is the perfect kitchen helper to effortlessly make your own sourdough starter. With this set you get everything you need to make your own sourdough in just a few days. Ideal for delicious breads, rolls and sweet pastries.
As you can see, there are a variety of ways to discover the power of self-sufficiency this autumn. Discover the world of ferments, probiotic drinks and sourdough. Your health starts in the glass!
