salad with sauerkraut dressing

This time we have a tabouleh, which is normally prepared with bulgur and parsley, but is slightly modified in the LIEBLINGSGLAS . As a deliciously fresh salad with sauerkraut dressing in the Lunchbox Ball Mason Jar | 950 ml, you have a filling and really healthy lunch idea to take with you. Instead of bulgur, we used pearl barley and replaced the parsley with crunchy rocket. Together with tomatoes and cucumbers, it makes a wonderful summer salad and thanks to the homemade sauerkraut dressing , you also have an extra portion of probiotics in your meal. With the sauerkraut dressing for your salad in the FAVORITE JAR, you can easily add additional probiotics to your diet.

salad with sauerkraut dressing

As a probiotic food, sauerkraut is a real power food with living and highly effective microorganisms. With the help of lactic acid bacteria, cabbage is fermented into sauerkraut in the Ball Mason Jar | Sharing Elite | 950 ml and gets its sour taste. This makes it perfect for replacing vinegar in dressing. In addition, it is packed with probiotics that have positive effects on the body. Sauerkraut is best made at home, because purchased sauerkraut is often pasteurized and therefore worthless from a health perspective. On our blog you will find a simple recipe for homemade sauerkraut in the LIEBLINGSGLAS .

The Benefits of Sauerkraut

• Strengthens our immune system – the probiotics contained in it strengthen our immune system. We are better protected against viruses and bacteria. Sauerkraut is the perfect food, especially in winter
• contains a particularly high amount of vitamin B12 and is therefore an optimal dietary supplement for vegetarians
• Intestinal flora is strengthened – especially after taking antibiotics it is perfect

Homemade sauerkraut in a Ball Mason Jar contains live and highly effective microorganisms that are super healthy for the intestinal flora.

Take salad in your lunchbox

Easily prepare salad and sauce in your FAVORITE JAR as meal prep and take it with you. Won't that get mushy? If you screw the sauce into the separate stainless steel lunchbox insert in the FAVORITE JAR , you can marinate the salad shortly before eating. That way, nothing gets mushy and the salad tastes super fresh. You don't need a second container , you can take everything with you in just one glass lunch box - 100% airtight and without leaks!

salad with sauerkraut dressing

What you need:

• 2 x Lunch Box Ball Mason Jar | 950ml
• 150 g pearl barley
• 80 g arugula
• 100 g cherry tomatoes
• 1 small cucumber

Dressing:

• 4 tablespoons sauerkraut
• 4 tablespoons olive oil
• 1 tablespoon maple syrup
• some salt (optional)

And here's how it works:

Cook the pearl barley according to the instructions on the packet and fill it into your FAVORITE JAR . Wash the cucumber, tomatoes and rocket. Finely chop the rocket, slice the cucumber and add it to the pearl barley along with the tomatoes. For the dressing, put all ingredients in a blender, puree briefly and then fill into the lunchbox insert . Lunchbox Ball Mason Jar | 950 ml close tightly and take with you or put in the fridge when prepared.