rice bowl
What a wonderfully tasty, quick and fresh meal prep meal in your FAVORITE JAR .
This rice bowl is more like a rice salad, is deliciously marinated and therefore eaten cold. This combination is therefore perfect as a lunch idea for the midday break. It keeps you full for a long time and definitely prevents the afternoon slump. Quite the opposite, it even gives you real energy for work in the afternoon. Prepared in the evening, it can be easily taken with you in the Ball Mason Jar | Elite 475 ml .
A great rice salad to take away in your FAVORITE JAR.
Topped with avocado slices and black sesame seeds, the delicious rice bowl in the FAVORITE JAR looks even better. After all, you eat with your eyes. The brown rice in the recipe is full of vitamins, minerals and fiber, making it much healthier than white rice. It has a little more bite and, depending on your taste, is even much better than the well-known basmati rice. Together with carrots, rocket, corn and olives, it's a fantastic lunch idea in the Ball Mason Jar | Elite | 475 ml , which can be prepared the day before.
Black sesame seeds can be stored so nicely in the spice drawer in the Ball Mason Jar | Mini Jar .
The rice bowl in the Ball Mason Jar | Elite | 475 ml is topped with avocado slices and black sesame seeds.
Store black sesame seeds in a pretty Ball Mason Mini Jar.
A great rice salad to take away in your FAVORITE JAR. The rice bowl in the Ball Mason Jar | Elite | 475 ml is topped with avocado slices and black sesame seeds. Store black sesame seeds in a pretty Ball Mason Mini Jar.Rice Bowl: Rice Salad
What you need:
- 4 x Ball Mason Jar | Elite | 475ml
- 200 g brown rice
- 100 g arugula
- 2 carrots
- 1 jar of corn (340 g)
- 1 avocado
- 4 tablespoons olives
- 4 tablespoons olive oil
- 4 tablespoons apple cider vinegar or lemon juice
- 1 tbsp maple syrup (optional)
- sesame or hemp seeds for topping
Cook brown rice according to package instructions.
Peel the carrots and slice them with a julienne cutter.
Drain the corn in a sieve and wash it. Peel the avocado, remove the pit and cut into slices.
For the dressing, mix olive oil, apple cider vinegar and maple syrup in a small bowl. Mix brown rice with arugula, carrot strips, corn, avocado, olives and the dressing.
Top with sesame or hemp seeds, pour into your Ball Mason Jar | Elite | 475 ml and place in the refrigerator.
The next day, enjoy the delicious rice bowl in your FAVORITE GLASS in the office.
