Chickpea-Avocado Salad in a Jar
We're always in the mood for food... but especially when it comes to the delicious salad in our LIEBLINGSGLAS . Because all the tasty ingredients are quick to chop up and you can even have some of them at home at all times. The best thing about them are the mung bean sprouts, which you can easily grow at home in 2 days using the sprouting jar lid . They can then be kept in the fridge for up to 7 days if tightly sealed in a Ball Mason Jar | Wide | 700 ml . You can add them raw to your salad, they taste so delicious and fresh and are also real nutrient bombs in our LIEBLINGSGLAS . Mung beans are delicious, but they need to be cooked and then they don't look quite as appetizing. Once germinated, the nutrients multiply, you can store them in the fridge in our LIEBLINGSGLAS and eat them raw. This saves time too.
Before you stand in front of your fridge next time in the evening, not knowing what meal prep in a jar to take to work in the morning. Take our recipe for salad in a jar and conjure up a super delicious salad in a Ball Mason Jar | Wide | 475 ml in 10 minutes that your colleagues will envy. You can take the dressing with you in our stainless steel lunchbox or fill it into the separate Ball Mason Jar | Quilted | 120 ml . And then we promise you that you will make it more often because it is just soooo delicious. Enjoy your meal and thank you later! ;-)
With the sprouting jar lid for your FAVORITE JAR you can easily grow your own sprouts at home.
The delicious salad in the Ball Mason Jar | Wide | 475 ml is super quick to make and keeps you full for a long time.
Sprouted mung beans can be kept in a tightly sealed FAVORITE JAR in the refrigerator for up to 7 days.
With the sprouting jar lid for your FAVORITE JAR you can easily grow your own sprouts at home. The delicious salad in the Ball Mason Jar | Wide | 475 ml is super quick to make and keeps you full for a long time.sprouting jar Mason Jar
Grow sprouts in a glass yourself
This is really easy with the sprouting jar lid . With the sieve attachment you can grow 100% hygienically, safely and super tasty sprouts like your mung beans, but also radish sprouts, broccoli seeds or soybeans - the perfect sprouting jar. Thanks to the angular sprouting jar attachment, the jar stays on its side and doesn't roll while the sprouts grow. The water can drain optimally through the sieve - this way you avoid bacteria forming in the jar. With the Mason Jar sprouting jar you are perfectly equipped for growing your own sprouts. Here's how: Distribute the seeds in the Mason Jar, cover with water and soak overnight. The next morning, pour the water over the sieve lid and leave it upside down for about 15 minutes. The water can run off through the sieve, leaving the sprouts and seeds in the jar. Then lay the Mason Jar on its side and rinse the sprouts with water every morning and evening. This way, sprouts will appear in the jar all by themselves. Sprouted mung beans can be kept in a tightly sealed FAVORITE JAR in the refrigerator for up to 7 days.chickpea-avocado salad
What you need:- 3 x Ball Mason Jar | Wide | 475ml
- 3 x Ball Mason Jar | Quilted | 120ml
- 1 x Ball Mason Jar | Wide | 700ml
- 1 x Sprouting Jar Lid Mason Jar
- 200 g mung beans
- 3 avocados
- 2 cans of chickpeas
- 1 large red onion
- 40 ml sesame oil
- 40 ml soy sauce
- 20 ml maple syrup
- 1 tbsp kaffir lime leaves
Soak the mung beans for at least 8 hours or overnight. Drain completely over the sprouting jar lid and germinate for 2 days. Rinse twice a day to prevent mold from forming.
Peel the avocados and cut into large cubes. Peel the onion and chop finely. Drain the can of chickpeas and mix with the sprouted mung beans, avocados and onions.
For the dressing, place sesame oil, soy sauce, maple syrup, kaffir lime leaves and 20-30 ml of water in a FAVORITE JAR , close tightly and shake to make a dressing.
