Healthy through everyday life - our tips for your routine

Summer is slowly coming to an end and everyday life is starting again. With it come the familiar challenges: long working days, little time for healthy meals and the pressure to get everything done. Healthy routines are therefore particularly important in order to cope with everyday life without worries or stress. We will help you - step by step. Here are our efficient but effortless tips and tricks on how you can master your everyday life in the office - healthily .

Healthy morning routines for a successful start to the day

The morning lays the foundation for the rest of the day. A healthy morning routine not only helps you start the day well, but also prepares you mentally and physically for the challenges of the day.

Oil pulling: your natural booster for energy and detoxification

Ever heard of oil pulling ? This method is ideal for detoxifying your body first thing in the morning. It is particularly good for your oral and dental health, as many toxins are produced in the mouth overnight. Oil pulling can help remove harmful bacteria and detoxify our entire organism. Use sesame oil or coconut oil and pull it back and forth in your mouth for about 15 minutes.

Lemon water: your morning hero for freshness and well-being

Another ritual that can easily be integrated into your morning routine is drinking lukewarm lemon water. With our lemon press in the Ripple Jar, this is super quick. The lemon water promotes digestion , stimulates the metabolism and supports the body in detoxification. It protects against viruses and bacteria, especially when the weather gets cooler. Important: Vitamin C is sensitive to heat, so do not use water that is too hot. Another tip is to prepare ginger shots in our ice cube tray . This way, you always have a delicious and refreshing drink to hand. The shots provide an extra portion of vitality and a health boost right at the start of the day.

Healthy Breakfast To Go: Nutrient-Rich and Enjoyable

Prepare your breakfast the night before and take it with you the next morning. Recipes like our breakfast bowl , overnight oats with fermented apples or pistachios are ideal for starting your day and everything stays fresh and delicious in the lunchbox until you can enjoy it. These provide all the necessary nutrients to prevent cravings and tiredness. Fresh fruit or a homemade smoothie should also be included to ensure you get enough fiber . You can find more quick and healthy recipes in our blog posts .

Efficient meal prep tips for everyday office life

Meal prep is the key to healthy eating in hectic everyday life. With a little planning and preparation, you can ensure that you always have healthy meals on hand, no matter how stressful your day is. You can find out how to get healthy energy for the week quickly and stress-free on our Meal Prep in a Jar page. After preparing your food, simply fill it into your lunchbox and take it with you to work, airtight and leak-proof . This way, you always have a healthy meal ready without having to spend extra time preparing it.

Hacks for Efficient Meal Prep

If your meal turns out to be a little simpler, here are 3 tips on how you can easily upgrade it to include all the necessary micronutrients:

1. Fresh herbs as a topping
   Fresh herbs are among the most nutrient-rich foods and contain secondary plant substances . To preserve their freshness, you can store them either in a glass of water or in a zip bag in the refrigerator. Another option is to freeze them to preserve their nutrients. This way, you can quickly and easily enhance even simple meals with fresh herbs and meet your micronutrient needs.
2. sprouts
   Sprouts are also one of the most nutrient-dense foods. The germination process increases nutrients, which makes them particularly filling and nourishing. They can counteract cravings and contain live enzymes that support digestion and provide energy. Our sprouting jar starter set can help you easily grow these valuable nutrient sources at home.
3. Integrate leaf salads
   Leafy greens are a great addition to any meal. Dark leafy greens contain more chlorophyll , a phytochemical that offers numerous health benefits. Adding leafy greens is quick and provides important micronutrients that positively affect your health.

By incorporating these nutrient-rich foods into your daily routine, you can easily improve your diet and reap the many health benefits.

Healthy snacks for in between meals

Nuts, dried fruit or homemade muesli bars are ideal companions for when you're a little hungry between meals. They're quick to prepare and easy to take to the office. A special tip: prepare your snacks for the week at the weekend and store them in several FAVORITE JARS . You'll find even more snack inspiration in our blog! That way you'll always have a healthy alternative to hand when you get hungry.

More tips for a healthy everyday life

1. Drink enough water : To ensure you are getting enough fluids, you can add variety with infused water . Herbs and fruits in your FAVORITE GLASS not only provide flavor, but also vitamins .
2. Enough exercise : Even a walk in the fresh air can work wonders. Replace a coffee break with a short walk, this strengthens the cardiovascular system and gives you energy.
3. Get enough sleep : Try to get 7-9 hours of sleep each night to rejuvenate your body and mind.