Breakfast in a Jar: 7 Simple Ideas
True to our motto: Start the new year healthy - natural inspiration for delicious breakfast ideas is a must. So that you don't have the same thing every day, we have seven simple breakfast ideas in a jar for you! For more variety and a healthy start to the day.
Morning Power
The body works at full speed at night! This makes it all the more important that it is properly supplied with energy in the morning , especially in the form of carbohydrates. But healthy fats and proteins are also important for a fit start to the day.
Porridge, overnight oats or Bircher muesli
Local Superfoods - Alternatives to Chia & Co.
There are no limits to your creativity when topping oatmeal or muesli. We think the more the better. Instead of trendy superfoods, which often have to travel long distances , there are also completely regional alternatives from Germany or Europe:
- instead of chia seeds: flax seeds
- instead of acai berries: blueberries
- instead of avocados: walnuts
- instead of goji berries: black currants
- seasonal fruit
Not only healthy, but also a great decoration on your breakfast.
We prefer to use our grater for freshly grated apples. You can screw it directly onto the glass and grate the apple directly over your Bircher muesli or keep it fresh using the airtight lid. Practical and beautiful at the same time.
Recipe: Bircher Muesli
What you need: (1 x glass 500 ml)
- 50 g oat flakes
- 120 ml milk or milk alternative
- 0.5 apple
- 1 teaspoon honey
And this is how it works:
1. Grate the apple into the glass using the LIEBLINGSGLAS grater.
2. Add oatmeal, milk and honey and mix well.
3. Cover and leave in the fridge overnight to soften.
4. Top with fruits and nuts.
7 breakfast ideas for the whole week
Breakfast meal prep for a whole week is not boring and monotonous . You can easily prepare the following recipes and start the day healthy and balanced all week long!
Monday: Overnight Oats
You can even prepare the overnight oats on Sunday - that way it's really quick to make on Monday morning. Simply mix all the dry ingredients, pour in the oat milk and leave in the fridge overnight. Then you can top them with fresh fruit in the morning!
Tuesday: Green Smoothie
Sometimes you don't need much in the morning: healthy smoothies are perfect for that! Poured into your favorite pretty glass, you can easily take your green breakfast smoothie with you.
Wednesday: Nutty Granola
Easy to prepare in large quantities: Peanut butter granola . No hidden sugar and full of healthy nuts - and of course: super delicious!
Thursday: Creamy, tender porridge
Creamy porridge topped with fresh apple spaghetti - it's really easy to make with the spiral cutter . This way you can cut the topping directly into the jar and then seal it airtight.
Friday: Sweet Temptation in Red
Strawberry jam is quick to make yourself . And the best part? The delicious jam will keep for 1-2 years if kept in your favorite jar. So you can make lots of it during strawberry season and enjoy it all year round . Simply spread on a slice of delicious farmhouse bread - yum!
Saturday: Hearty Threesome
Would you like something a little heartier at the weekend? You can't go wrong with these three types of bread spreads . Just put the ingredients in the blender and the delicious dip is ready. Perfect for a hearty feast.
Sunday: Scrambled eggs in a glass
If you have a little more time on a Sunday, how about a delicious scrambled egg in a glass ? Served beautifully and decorated with fresh herbs in your favorite glass, it looks perfect on the breakfast table.
